CHECK FOOD LABELS AND AVOID THE FOLLOWING
Colourings
1 Quinoline Yellow E104
2 Brilliant Blue E133
3 Sunset yellow E110
4 Carmoisine E122
5 Ponceau 4R E124
6 Indigo Carmine E132
Artificial Sweeteners
7 Aspartame E951
8 Saccharine E954
9 Acesulfame K E950
Flavour Enhancer
10 Monosodium Glutamate E621
Preservatives
11 Sodium Benzoate E211
12 Sulphur Dioxide E220
source: http://www.organics.org/kc_things_to_avoid.php
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