2 scoops of Proflex drink mix with 12 oz liquid (water or skim milk)
add 1 scoop Fiberwise, if desired
add fruit (suggestions: 1 banana, 1/2 cup strawberries or 1/2 cup blueberries)
add ice, if desired, and blend
This provides 30 grams of protein and 13 grams of fiber (13 grams w/ Fiberwise, 8 grams w/o)
This can be part of a healthy day!
Drink the shake in the morning.
LUNCH: An Attain shake or meal replacement bar and some fruit or raw veggies on the side
PM: 1 scoop of Fiberwise in 8oz of water about 20 minutes before the meal This helps place gel coating around the stomach so that nutrients absorbed during the meal are absorbed slowly.
Then eat a regular meal with the family (be reasonable, of course)
Dr. Woods says using this regimen may help one lose 4 - 8 pounds per month . . . a healthy weight loss plan.